A balanced diet is essential to maintain our body in optimum condition.
A balanced diet consists of the following – proteins, fats, carbohydrates, fruits and vegetables, and sugars.
It ensures that we consume all these foodstuffs. It does not omit any of the groups.
A balanced diet reduces the risk of diseases such as diabetes, obesity, high blood pressure. It helps prevent the onset of heart diseases.
A balanced diet includes moderate levels of salt, fats and sugars. Consuming them in high quantities is unhealthy.
Vegetables, fruits and legumes provide us with essential vitamins and roughage that our bodies require.
A healthy diet makes us more energised and boosts immunity. It is vital to maintain portion control rather than eliminating certain foods from our diet.
A balanced diet also helps to maintain adequate body weight.
A low diet affects our ability to carry out daily activities and reduces our performance capacity.
A balanced diet must be accompanied by physical exercise.
